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SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavour. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fibre, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for coeliacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycaemic index, it helps maintain steady energy without the spikes or crashes.
RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fibre content promotes digestion and gut wellbeing.
QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savoury side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fibre your gut will love. Cook in minutes. Fluff like couscous. Savour its delicate, nutty flavour in everything from breakfast bowls to hearty stews.
