ADVANCED CORE TRAINING: The cross-shaped base of this balance board enables tilting in all directions and 360° rotation, providing more challenging exercises than standard square boards. Ideal for push-ups, squats, lunges, planks, mountain climbers, bridges, and crunches to develop core strength, stabilize muscles, and improve balance and coordination.
SAFE & COMFORTABLE: Measuring 17.5x13.5 inches, the board offers ample space for shoulder-width stances, promoting safety and comfort during training. The non-slip strip at the base prevents unwanted movement on the floor, making it suitable for balance training or standing desks.
DURABLE CONSTRUCTION: Made of high-quality Lauan hardwood plywood, this sustainable plantation wood can support up to 350 pounds. Resistant to breakage and aging, the board remains durable for 5-10 years. The non-slip surface ensures a strong grip during exercise, without wearing out over time.
PHYSICAL THERAPY & REHABILITATION: As a versatile rehabilitation tool, this balance board aids in recovery from ankle and Achilles tendon injuries, fractures, sprains, hamstring injuries, tendinitis, and more. Use it at home, in the gym, or while traveling for strength training and injury recovery.
Product Description
StrongTek Professional Wooden Balance Board with Crossed Hardwood Base, Advanced Rocker Board for Core Strength, Stability Training, Difficult Balancing Board, Support 360° Rotation
