Product description
Made from 100% natural, GMO-free sweet Australian lupins Lupinus angustifolius with nothing else added.
Versatile, plant-based ingredient. Use in almost any recipe.
Can be eaten cooked or raw.
Hydrates in just 3 minutes. Use instead of quinoa, rice or pasta.
Add to any dish for a protein and fibre boost.
Also great in baking.
Sustainability grown, this is the Australian market-leading product. Pure 100% lupin flakes - and nothing else.
40% protein content and 37% fibre - there is no foodstuff with a higher protein/fibre combination.
3 x the protein of quinoa and 3 x the fibre of oats.
Only 4% carb, so ideal for keto or low carbohydrate diets.
Rich in calcium, iron, magnesium, and potassium.
3 x more iron than kale,
3 x more potassium than bananas.
High in antioxidants - 3 x the content of berries.
Low GI - good for type 2 diabetes.
Scientific studies show keeps you fuller for longer, can lower blood pressure and is good for gut health. Packed with prebiotics - feeds the healthy bacteria in the digestive system.
So easy to use. Here are some suggestions:
1. Raw goodness - add to smoothies
2. Sprinkle neat onto cereals or on salads
3. Boil for 3 minutes and eat instead of rice, pasta or quinoa
4. Toast in a pan or under grill and use as a crunchy, nutty-tasting salad topper
5. Mix with egg or vegan egg replacer to use as a crispy coating
6. Bake with it - substitute 20% for wheat flour in any recipe (lupin bread has 60% more protein and three times the fibre of wheatflour alone)
7. Mix with rice to boost protein and fibre content
7. Stir it into soups, casseroles, stews and just about anything else you can think of.
Certified Kosher. Certified Halal. Certified Gluten-Free.
Allergy advice: contains lupin. May be problematic for people with a peanut allergy.
Ingredients
100% Sweet Australian Lupin - Lupinus Angustifolius
Directions
For eating raw: 'No preparation needed'.
For boiling: 'Boil water, add 40g of lupin flakes per 100ml of water, and let it hydrate for 3 minutes'.
For toasting: 'Toast in a pan or under grill until crunchy'.
